If it's an emergency or you need urgent help

• If you or someone else is in danger, call 999 or go to A&E now
• If you need help urgently for your mental health, but it's not an emergency, get help from NHS 111 online or call 111

Your mental health is as important as your physical health. You will not be wasting anyone's time.

 

 

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Telephone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net

 

MIND

Promotes the views and needs of people with mental health problems.

Telephone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk

 

PAPYRUS

Young suicide prevention society.

Telephone: HOPElineUK 0800 068 4141 (9am to midnight, every day of the year)
Website: www.papyrus-uk.org

 

RETHINK MENTAL ILLNESS

Support and advice for people living with mental illness.

Telephone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
Website: www.rethink.org

 

SAMARITANS

Confidential support for people experiencing feelings of distress or despair.

Telephone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org/

 

SHOUT

For free, confidential support, 24/7, text SHOUT to 85258.

Find out more at https://giveusashout.org/get-help/